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Roasted Squash with Tahini and Lemons | kitchenoperas.com

Roasted Squash with Tahini & Lemons

Happy Happy New Year, my dear Kitchen Operas readers! How lovely it has been to spend time with family, friends, and relaxing over the holidays — I hope you all had wonderful celebrations as well. Mr. KitchenOperas and I hosted dinner for 17 (!!!) on Christmas Eve, and had such a lovely time with everyone. […]

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Halloumi, Pickled Beet & Arugula Salad | kitchenoperas.com

Halloumi, Pickled Beet & Arugula Salad

I have a new favourite winter salad, and it’s all about the cheese. Halloumi is one of my favourite cheeses — it’s a semi-hard brined cheese, super salty, and squeaky between your teeth (like cheese curds!).  It has a fantastic quality for cooking: when you heat it, it doesn’t melt — so you can grill […]

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Kale & Cabbage Slaw with Butternut Squash & Lentils in a Smoky Maple Dressing | kitchenoperas.com

Kale & Cabbage Slaw with Butternut Squash & Lentils in a Smoky Maple Dressing

In this recipe, massaging the kale with your hands makes the leaves wilt a bit so that they are tender enough to enjoy raw. And it’s one of those activities that’s calming for you… even though you’re the one giving (not getting) the massage!

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Curtido (Vinegar Coleslaw) | kitchenoperas.com

Curtido (aka. The Best Coleslaw Ever)

While we were up on Lake Huron this summer, I had the opportunity to spend a little more time in the kitchen than usual.  So I embarked upon a kitchen adventure: making pupusas.  You may remember pupusas from my post about Emporium Latino in Kensington Market.  They are Salvadoran corn breads stuffed with savoury fillings, […]

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Easy Roasted Veggies

Today is the birthday of my wonderful sister, Heather, who is just getting interested in food, cooking, and baking! And there is one thing I think every sister needs to know — it’s how to roast a tray of veggies. If you know how to roast vegetables, you can do so many wonderful things with […]

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Arepas | kitchenoperas.com

Arepas

Guys, there’s a lot of hummus around here. Ash and I got together this weekend to get our hummus action on for Vegan MoFo and by now we have eaten a lot of hummus. We are both turning into chickpeas. In fact, yoga and chickpeas are combining in our minds and we are practicing chanasana […]

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Fermented Garlic Carrots

My latest kitchen experiments all revolve around one type of preserving: fermenting!  And ohhh am I loving it. Fermented foods (like kimchi and sauerkraut) are really great for your digestive health (and therefore your overall health), and after my Fermentation Class with Dana & Joel from Well Preserved, I thought it was high time to […]

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Roasted Brussels Sprouts with Apple and Almonds

Tonight was veggie roasting night around here — I did up a big batch of parsnips, carrots & sweet potatoes and then also had some Brussels Sprouts in the fridge. Seeing as I had the oven on anyway, I thought I’d roast them too. There’s a little bit of alchemy that happens when you roast […]

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Quinoa Salad with Cilantro Mint Pesto

I did a really good clean out of the fridge today — and realized I didn’t have any ready-to-go healthy food in there. So I immediately put a pot of water on the stove and cooked up some quinoa. I’ve really been enjoying grain salads lately, and quinoa salad is one of my favourites. So […]

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Quinoa Tabbouleh Stuffed Bell Peppers

I had some of my bridesmaids over for a lovely tea cocktail party, and we of course needed nibblies. The morning of the party, I was preparing all of my dips, spreads, gluten-free crackers, and cocktail ingredients. I then hopped in the shower and had a brainwave! I had mini bell peppers in the fridge, […]

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