Tag Archives: chia seeds
Cardamom & Almond Chia Pudding | kitchenoperas.com

Cardamom & Almond Chia Pudding

Is it dessert? Is it breakfast? Yes to both. Chia pudding is a great sweet breakfast option, that packs in omega-3s, fibre, and protein (chia seeds alone contain 7g of protein per 1/4 cup!). Also, it tastes like kheer (Indian rice pudding, one of my favourite desserts) — I love the almond & cardamom combination! […]

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Banana Nut Muffins (aka. Ash’s Celebratory Muffs)

The lovely Ash and I were getting together today for some much deserved tea time and a celebration — and as such I totally needed to make celebratory mini muffins. Or “Celebration Muffs” as we are now calling them. I went with banana nut as my flavour of the day, as I had some bananas […]

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Baked Apple Cranberry Steel Cut Oatmeal

I needed a healthy breakfast that was easy and quick in the mornings.  So I found something that I could make once and then keep around to heat quickly in the mornings and get my nutrition in without thinking!  I’d been seeing baked oatmeal all around the blogosphere, and decided I needed to make a […]

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